Art Therapy with Adults: A non-judgmental space to process, create, and simply be.
Come as you are
A space to process when words alone feel like they aren’t enough.
We provide integrative, trauma-informed adult art therapy and psychotherapy, creating a sanctuary where you can blend traditional talk therapy with deep somatic and creative expression—tailored entirely to your own pace.
Moving Beyond the Limits of Standard Talk Therapy
Many adults arrive at our studio feeling exhausted by traditional talk therapy. They often feel anxious, burned out, or disconnected, but talking about it week in and week out doesn’t change the sensations in their bodies. Because of this, they often feel stuck.
Deep emotional patterns, trauma, and chronic stress are held in the nervous system. By gently weaving together clinical psychotherapy, tactile art-making, and somatic grounding, we help you access parts of your experience that words may not express.
What We Support You Through in Adult Art Therapy
Whether you prefer to express yourself through dialogue, art, or a fluid blend of both, our specialized team provides a non-judgmental space to navigate:
Burnout & Chronic Stress:
Learning to work with your inner critic, slow down your nervous system, and reclaim your energy.
Anxiety & Depression:
Processing heavy, overwhelming emotions through hands-on, creative expression.
Climate Distress & Existential Anxiety:
Holding a safe, validated space for ecological grief and identity shifts.
Trauma & Life Transitions:
Discovering old survival patterns and gently learning new, resilient ways of being.
Identity & Self-Worth:
Uncovering who you are beneath the expectations of others, building deep self-compassion, and quietening the harsh demands of perfectionism.
Relational Dynamics:
Examining recurring patterns in your relationships, learning to express your authentic needs, and establishing firm, loving boundaries without guilt.
Meet the Therapists
Annie Liston Walters, RP, RCAT, MEd
The Framework: Clinical Director who masterfully weaves evidence-based therapies like CBT and IFS with somatic, sensorimotor, and creative art frameworks.
Deep Trauma Care: Specializes in helping clients of all ages safely navigate past trauma, uncover natural resilience, and build practical tools for long-term success.
Tailored Clinical Depth: Furthermore, she understands that every individual’s healing journey is unique, offering an eclectic, fluidly customized approach that fits your pace.
Amy Tschupruk, DTATI, RP(qualifying)
Award-Winning Advocacy: Winner of the 2026 Gilda Grossman Award for research advancing social action, bringing an exceptionally skilled, anti-oppressive lens to therapy.
Climate & Existential Support: In addition, she is a growing voice in climate-aware practices, uniquely equipped to support individuals navigating ecological grief, burnout, and profound identity shifts.
Compassionate Grid-Breaker: Expertly blends traditional dialogue with play and art therapy to help clients process heavy emotions, befriend the inner critic, and reclaim their energy.
Jehanne-Marie Milne, DTATI(cand.), RP(qualifying), IIN Health Coach
Mind-Body Integration: Seamlessly bridges traditional, deep emotional psychotherapy with somatic resilience and holistic health coaching to help heal both mind and body.
Action-Oriented Growth: Combines clinical insight with practical coaching strategies, empowering you to take actionable, real-world steps toward meaningful change beyond the studio.
Nervous System Grounding: Specializes in tracking deep-rooted emotional patterns to help clients process trauma, chronic stress, and major life transitions and feel truly grounded in their own skin.
What does a typical session look like?
One of the barriers to starting art therapy is the fear of the unknown. Our 50-minute hybrid sessions flow dynamically to support your nervous system:
Check-in & Grounding
We sit, talk through your week, and settle your nervous system into the space.
Creative Expression
We transition to the table, using clay, collage, or painting to make your internal feelings visible. No artistic skills required.
Reflect &
Process
We look at what you created together, bridging creative insights with traditional psychotherapeutic dialogue.
FAQs
Do I need to be good at Art?
Absolutely not. There is no pressure to make a masterpiece here, and this is entirely a judgment-free zone. The art-making process is purely for you—acting as a tool for self-discovery and emotional processing, not a test of artistic talent or skill level.
Can we just do traditional talk therapy?
Yes. We honour your needs when you walk into the studio. Our collective is made up of Registered Psychotherapists, meaning we can move fluidly between traditional dialogue, somatic practices, and creative exploration depending entirely on your comfort level that day.
Is art therapy covered by OHIP?
While clinical psychotherapy is not covered by OHIP, our services are widely recognized and covered by most private insurance providers. We recommend contacting your insurance provider directly to verify your specific coverage for Registered Psychotherapy.
Session fees are $160 per 50-minute session and $240 for a 90-minute session. A sliding scale is available for those who qualify.
How many sessions should I expect?
Because our care is entirely individualized, there is no one-size-fits-all timeline. We recommend an initial commitment of 6 to 8 weekly sessions to establish safety, build a strong therapeutic relationship, and begin noticing shifts in your well-being. From there, we will collaborate together to review your progress and determine the pacing that best supports your ongoing growth
How to Begin
Book a Consultation
Schedule a free 15-minute consultation to chat through your goals and find out what to expect.
Complete an Intake Form
Sent securely to your email after your consult, fill out our confidential online intake form to securely share your history, preferences, and what you’re hoping to focus on in therapy.
Step Into the Space
Begin your regular practice in our warm, west-end sanctuary on Bloor Street West.
Begin care on your own terms.
Whether you want to sit and talk, process through creative expression, or explore a fluid blend of both, our collective is here to support you without judgment.